Anyone in LA Calf?

topic posted Wed, January 10, 2007 - 3:38 AM by  bigblackBOY 		Share/Save/Bookmark
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Is it better to do cardio after lifting weights or before lifting wights?
i am 6 foot 5, 225 lbs and looking for a "coach" or mentor.

bigblackBOY
bigblackboy@sbcglobal.net
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