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I wouldn't want to suggest lowering the diversity of exercises in your routine, or that there are only five exercises. But this is my list of the five most perfect exercises. Others have recommended variations, such as snatches with kettlebells, or chin ups, etc. But does anyone else have a different perfect five (or less) that would get all the major muscle groups?
plank
push up
lunge
squat
lat pull down
plank
push up
lunge
squat
lat pull down
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Tennessee
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Great thread!
Sat, November 8, 2008 - 11:38 AMThis is a great resource. I'm interested in seeing what others will add to it. Thanks for starting this thread. -
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Re: Great thread!
Mon, December 8, 2008 - 10:42 AMI love pushups, if you build up to doing a lot of them, they really sculpt your arms and lats nicely.
Planks are good too, but they are tough ! -
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Re: Great thread!
Mon, December 8, 2008 - 10:45 AMWalking or marching lunges are awesome too...
Now I just need to start again...
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